![]() ![]() The Burpee Nightmare is a 10/10 for all-fitness levels. Before I started the Workout Design Club (an online workout builder for bootcamp trainers), I kept my workouts categorised in Google Drive folders. We through each round of the circuit twice and have 3 different rounds. After each rotation I add in different Burpee variations to keep clients on their toes and activate different body parts. Before rotating everyone does 10 Burpees. In the Burpee Nightmare we have clients spread out across the 3 stations. In phase 2, clients partner up and I introduced some brand new, fresh exercises that shred the core, build agility, and let everyone have some fun before the BURPEE NIGHTMARE begins… The combinations I put together with Heavy Weights, Full Body Exercises, Cardio + Core, really pushed everyone and created muscle confusion for ultimate results. Welcome to a “Burpee Nightmare” today we do 190 Burpees!!! Remind your clients to get the most out of the warm-up, because were get right into it. Love em’ or Hate em’ Burpee’s are the ultimate full body exercise. Indoor + Weights + Circuit + Cardio + Full Body + All-Levels + Partner ![]()
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